About Me

My name is Romaillah Azfar and I am here to share some insightful thoughts on Mental Health and Wellbeing.

Being a victim of Mental Illness I know it’s hard to survive in this fast-paced world especially when there is no one to listen to your feelings or provide support.

I am starting this blog to let people out there in the world suffering from Mental Illness know that “You Are Not Alone” and together we can overcome it by sharing useful information and our thoughts with each other.

Sadly, too often, the stigma around mental health prevents people who need help from seeking it. But that simply doesn’t make any sense. Whether an illness affects your heart, your arm or your brain, it’s still an illness, and there shouldn’t be any distinction…we should make it clear that getting help isn’t a sign of weakness — it’s a sign of strength — and we should ensure that people can get the treatment they need.